Zimní soustředění Churáňov

Základní informace o soustředění

Termín: 9.3. – 11.3.

Místo: Hotel Churáňov, Šumava (Hotel Churáňov, Zadov 13 384 73 Stachy)

Cena: 2 290 Kč

Kapacita: 40 dětí

Věková kategorie: 8 – 16 let

Čas a místo odjezdu: 9.3. mikrobusem ve 13 hodin z Beachklubu Ládví

Čas a místo příjezdu: 11.3. mikrobusem odjezd 14:30 z Churáňova, příjezd cca 17:30

V ceně je zahrnuto: ubytování na 2 noci, strava 5x denně, pitný režim, doprava, sportovní program

Přihlášky: http://www.beachclub.cz/akce/flexbook/

Trenérský tým: Tomáš Malčík a Petr Krejčiřík (fyzio)

S sebou: svačina na cestu (pátek – začínáme večeří), zimní oblečení (nepromokavé), tréninkové vybavení (trička, trenky), turistická obuv (nepromokavá), sálová obuv, přezůvky, plavky, ručník, hygienické potřeby, léky, kapesné na půjčení běžek (možnost zapůjčení setu na běh), popř. vlastní běžky , kinedryl

Program soustředění:

Pátek

13:00 Odjezd z Beachklubu Ládví
15:00 – 16:30 Ubytování
16:30 Svačina
17:30 – 19:30 Kondiční trénink
20:00 Večeře
20:30 – 22:00 Společenský večer
22:00 Večerka

Sobota

6:50 Budíček
7:00 – 7:20 Rozvička
7:20 – 7:30 Ranní hygiena
7:30 – 8:30 Snídaně
9:00 – 16:00 Tréninkové jednotky
17:00 – 18:00 Kondiční trénink
18:30 Večeře
18:30 – 22:00 Společenské hry, rehabilitace, regenerace
22:00 Večerka

Neděle

6:50 Budíček
7:00 – 7:20 Rozvička
7:20 – 7:30 Ranní hygiena
7:30 – 8:30 Snídaně
9:00 – 12:30 Týmová motivace
12:30 – 13:30 Oběd
13:30 – 14:30 Balení, úklid chaty
14:30 Odjezd

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